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There’s no need to spend a fortune on an aromatherapy bath product. You can make your own at home and enjoy the benefits of herbal, aromatic baths without hurting your wallet. To learn more about the benefits of aromatic baths, how to get the best results and great recipes you can make, keep reading.

Benefits of Herbal and Aromatic Baths

Bathing in aromatic herbs is a ceremony and long-standing tradition in many cultures – a practice designed to refresh both the spirit and the body. Essentially, aromatic baths can help detoxify and relax the body in a manner that’s safe and pleasant.

The herbs chosen for an aromatic bath will change the effect of the bath. For example, if the bath is designed to invigorate the mind, one herb or combination of herbs may be chosen, but if the bath is designed to promote sleep, then another herb or combination of herbs may be chosen. This is just as you might pick one type of herbal tea to settle an upset stomach or another to help you relax.

Drawing the Perfect Aromatherapy Bath

There are several ways of brewing an herbal bath. The easiest is to toss several herbal tea bags directly into the bath water. Another option is to use pieces of muslin cloth which are filled with herbs and tied. These sachets can then be attached to the faucet so that the running water goes through them, or simply placed in the tub.

If you want to make your own herbal and aromatherapy bath product mixtures, keep reading for some fantastic recipes that you can blend at home.

Invigorating Ginger Blend

Mixture:
¼ c dried parsley (invigorates skin)
½ c grated lemon peel (cleanser)
2 tbsp oatmeal (softens water)
¼ c minced ginger root (good for blood circulation)

Rosemary and Sage Bath

Recipe:
¼ cup dried rosemary (relieves mental fatigue)
¼ cup dried sage (increases mental focus)
2 tablespoons oatmeal (softens the water)

Tonic Lemon Orange Bath

Recipe:
¼ cup grated lemon peel (great for treating lethargy)
¼ cup grated orange peel (fights depression and anxiety)
1 tablespoon dried parsley (stimulates the skin)
1 tablespoon dried comfrey (antiseptic)

Peppermint, Eucalyptus & Basil Blend

Recipe:
¼ cup dried basil (regenerates mental powers)
¼ cup dried eucalyptus (improves concentration)
¼ cup dried peppermint (alleviates mental fatigue and low concentration)

Soothing Linden Bath Blend

Mixture:
¼ c yarrow (good for aching muscles)
2 tbsp oatmeal (softens water)
¼ c comfrey (good antiseptic for skin irritations)
¼ c linden (great for overworked nerves)

You can buy a pre-made and packaged aromatherapy bath product, but you can also make your own blends at home for a fraction of the price. The best apart? It’s your ability to customize these recipes, adding different herbs and oils depending on your needs.

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Source: http://www.articletrader.com